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The ultimate guide to Cognitive Behavioral Therapy - CBT

Learn how cognitive behavioral therapy is used to address depression anxiety trauma PTSD and negative behavior

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  • Develop an understanding of CBT principles and how they can be applied to address anxiety, depression and other mental health issues.

  • Identify specific negative thinking patterns and cognitive distortions.

  • Improve well-being and mood using evidence based strategies.

  • Apply CBT principles in therapy and in other mental health settings.

  • Increase positive thinking and improve satisfaction with self and life.

  • The origin and history of CBT

  • The structure of CBT and who uses it

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