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The ultimate guide to Cognitive Behavioral Therapy - CBT
Learn how cognitive behavioral therapy is used to address depression anxiety trauma PTSD and negative behavior
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Develop an understanding of CBT principles and how they can be applied to address anxiety, depression and other mental health issues.
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Identify specific negative thinking patterns and cognitive distortions.
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Improve well-being and mood using evidence based strategies.
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Apply CBT principles in therapy and in other mental health settings.
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Increase positive thinking and improve satisfaction with self and life.
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The origin and history of CBT
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The structure of CBT and who uses it
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