top of page

FREE!

Chair Yoga: Gentle Yoga for Everyone Course

Learn how Chair Yoga: Gentle Yoga for Everyone can help alleviate symptoms of stress, improve flexibility, enhance mental clarity, and promote overall well-being, making it suitable for individuals over 60 years old and all fitness levels.

Chair Yoga.jpg
  • Develop an understanding of Chair Yoga principles and how they can be applied to promote relaxation, flexibility, and mental clarity.

  • Identify specific movements and poses that help reduce physical strain and mental stress.

  • Improve well-being and mood using gentle, evidence-based yoga practices.

  • Incorporate Chair Yoga into daily routines to enhance overall health and wellness.

  • Increase mindfulness and body awareness to improve satisfaction with self and life.

bottom of page