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FREE!
Chair Yoga: Gentle Yoga for Everyone Course
Learn how Chair Yoga: Gentle Yoga for Everyone can help alleviate symptoms of stress, improve flexibility, enhance mental clarity, and promote overall well-being, making it suitable for individuals over 60 years old and all fitness levels.

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Develop an understanding of Chair Yoga principles and how they can be applied to promote relaxation, flexibility, and mental clarity.
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Identify specific movements and poses that help reduce physical strain and mental stress.
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Improve well-being and mood using gentle, evidence-based yoga practices.
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Incorporate Chair Yoga into daily routines to enhance overall health and wellness.
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Increase mindfulness and body awareness to improve satisfaction with self and life.
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